Top Ten Videos to watch

A Man Operating A Tv Camera
Maurice White
March2Justice
'News One Now' With Roland Martin Taping
Bill Cosby
Activists In Los Angeles Gather To Burn Likenesses Of The Confederate Flag
Flint Firebirds V Windsor Spitfires
CBC Message To America: Rep. Conyers Addresses The Damage Inflicted On Our Communities By Poverty, Mass Incarceration And Lack Of Economic Development
Iowa Caucus Ted Cruz
NewsOne Now NAACP Image Awards Preview
Student sitting at a desk in a classroom
Slavery Stock image
The 16th Annual Wall Street Project Gala Fundraising Reception
Ava DuVernay
Roland Martin Blasts Stacey Dash For Comments About BET, Black Networks
President Obama Delivers State Of The Union Address At U.S. Capitol
Ava DuVernay
2016 North American International Auto Show
Democratic National Committee Presidential Primary Debate
88th Oscars Nominations Announcement
Democratic debate
Dream Speech
GOP Presidential Candidates Debate In Charleston
US President Barack Obama speaks on the
24593149
2011 Winter TCA Tour - Day 5
LOS ANGELES, CA - FEBRUARY 18, 2015: Two wooden stand-in Oscar statuettes are ready to be taken on
Woman Holding Dollars - Isolated
President Barack Obama Delivers His State Of The Union Address
Leave a comment

A peanut butter and jelly sandwichPeanut butter? Healthy?

YES!

Even though it’s higher in fat, the health benefits of peanut butter enough to convince you to embrace it, and spread its deliciousness on breads, waffles, bagels, toast, crackers, apple slices, celery, carrots…and so many other foods.

LIKE BlackDoctor.org on Facebook! Get Your Daily Medicine…For LIFE!

Peanut Butter 101

Did you know that the peanut, otherwise known as Arachis hypogea, is actually a legume, similar to a bean?

The calorie breakdown for peanut butter is:

  • 71% calories from fats
  • 14% calories from carbohydrates
  • 15% calories from protein

As you can see, yes, most of peanut butter’s calories do come from fat. However, most of these fats are monounsaturated, and have been shown to improve the cholesterol profile by lowering “bad” LDL cholesterol. The unsaturated fat content in peanut butter helps reduce the risk of heart disease by 25%.

So what can this healthier-than-you-thought food do for you?

1 2 3 4 5 6 7Next page »

Also On News One: