What Does That Food Label REALLY Mean?

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A red heart sitting on a white plate beside dining utensils

“Cholesterol-Free”

Translation: The cholesterol-free stamp is frequently used on plant-based foods that wouldn’t contain cholesterol anyway, since cholesterol is an animal product.

“Besides, research shows that dietary cholesterol doesn’t affect blood cholesterol levels the way we thought it did decades ago,” says Darya Pino Rose, PhD, author of Foodist.

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