The Best Ab Exercise…EVER

What is the best ab exercise? What’s the best way to tone every angle of your stomach, including your obliques?

It’s called…a plank. What is a plank? Quite simply, it’s an isometric exercise for the abs (where you perform one action, holding still for the entire duration of the move). You may be learning the plank exercise for the first time or you may already use it regularly in your workouts. But guess what? Most trainers consider the plank to be one of the most effective abs exercises.

Not only does it strengthen and firm your abs, but also works all the core muscles — the back, hips, etc.

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55 Photos To Make You Miss The Obamas

45 photos Launch gallery

55 Photos To Make You Miss The Obamas

1. Barack gives daughter Malia a kiss

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2. Michelle and Barack tell the kids a story

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3. Michelle and Barack Kiss

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4. Michelle and Barack

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5. First Family Portrait

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6. Two Terms

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7. Michelle and Barack host a State Dinner

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8. Barack Obama and Michelle Obama

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9. The Obamas on Air Force One

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10. The First Family in London

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11. First Lady Michelle Obama with daughters Malia Obama and Sasha Obama

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12. Sasha and Malia Obama at the 2016 State Dinner

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13. Turkey Pardoning

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14. Sunday Church

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15. Gobble, Gobble

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16. Malia Obama, the First Daughter

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17. Barack Obama and his daughter Malia Obama

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18. Team Obama

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19. A Family Affair

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20. Flashback To The Old Days

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21. Happy Birthday!

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22. Candidly Awesome

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23. Historic First Family

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24. Ice Cream Treat

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25. TV Time

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26. Playing In The Oval Office

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27. Always Giving Back

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28. A Christmas Story

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29. Hawaii Trip!

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30. Obama Loves Team USA & His Wife

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31. Malia and Sasha Obama

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32. Michelle Plays on a Bike

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33. Obama Loves Team USA, His Wife & Malia

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34. Reading Time

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35. Family Support

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36. The Sister Selfie

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37. Supporting Mom

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38. Giving Back On MLK Day

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39. Obamas Give Back To The Community

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40. Always Supporting Small Businesses

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41. Obama Swagger

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42. Laughs & Turkeys

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43. Christmas With The Obamas

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44. 50th Anniversary Of March On Selma

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45. Christmas Tree Lighting

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55 Photos To Make You Miss The Obamas