Fitness & Wellness

Reciting daily affirmations can help women of color maintain a positive outlook when life throws unprecedented challenges.

“With Beautifully Well, my intention was to take the overwhelm out of the health journey,” writes wellness expert Nik Sweeney.

While the most recent years of her fame have revolved around her impending divorce to Carmelo Anthony, and acting career, her latest interview as Self Magazine’s  November cover star reveals she underwent a two-hour procedure to fix her abnormal heartbeat.