Fitness & Wellness Archives

Fitness, health and black woman with smart watch in gym for tracking workout, exercise or progress. Sports, tech and female athlete with towel and watch to time training or record heart rate on break

Black Health 365: Let's Talk About Eating Disorders

Black Health 365 explores eating disorders and the lack of visibility of this issue in the Black community with guest Dr. Ebony Butler.

Mountain Biker Is Riding A Bicycle In The Countryside

Health | Victoria Kim

Black Health 365 Podcast Covers Men's Health

The Black Health 365 podcast welcomes Rock-T, QuickSilva and DJ King Tutt for a comprehensive discussion on men’s health.

Black woman celebrating a good business deal

Live Well | Shannon Dawson

10 Positive Affirmations Every Black Woman Should Recite

Reciting daily affirmations can help women of color maintain a positive outlook when life throws unprecedented challenges.

The biggest smiles come after a good night’s rest

Lifestyle | Nik Sweeney

‘Beautifully Well’ Approach For Black Women's Wellness

“With Beautifully Well, my intention was to take the overwhelm out of the health journey,” writes wellness expert Nik Sweeney.

Arts & Entertainment | Shamika Sanders/ @Shamika_Sanders

LaLa Had Heart Surgery To Fix Abnormal Heartbeat

While the most recent years of her fame have revolved around her impending divorce to Carmelo Anthony, and acting career, her latest interview as Self Magazine’s November cover star reveals she underwent a two-hour procedure to fix her abnormal heartbeat.