Try these eight tips to relax your mind and help you regain control of your thoughts.

Researchers have discovered that relaxing in the hot bath burned 130 calories, roughly the same amount burned during a 30-minute walk.

Ready to power up your health with some dark goodies? Try these tips.

Appetite for Change and youth from North Minneapolis, Minnesota, address food deserts and growing healthy food in their new viral video, "Grow Food."

We can’t get out of the bed in the morning and it’s no surprise why. According to the National Sleep Foundation, 60 percent of us wake up feeling out of sorts and sluggish at least a few times each week. Are you among the groggy and grumpy when the alarm goes off each morning? Try […]

You can break your addiction to the sweet stuff A red velvet cupcake at a holiday party, a sliver of cherry pie on your birthday, a bowl of java nut crunch ice cream on a steamy summer day: These are some of life’s sweetest treats. But for many (most?) of us, sugar isn’t just an […]

It’s the most common nutritional deficiency in this country Iron is crucial for producing hemoglobin, the protein that aids in oxygen delivery throughout our bodies. Without it, we can develop anemia. Yet lack of iron is the most common nutritional deficiency in this country, especially among women. Are you getting enough iron? Check this list […]

Did your grandmother fix oatmeal on cold mornings to “warm your insides”? She may have been on to something. Several recent studies have revealed people who regularly eat whole grains, including oats, brown rice and quinoa, reduce cholesterol levels and their risk of heart disease, stabilize blood glucose levels and improve intestinal health. Though many […]

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