insomnia

Boston University’s Black Women’s Health Study received a three-year $2.2 million grant to study insomnia in Black women.

We can’t get out of the bed in the morning and it’s no surprise why. According to the National Sleep Foundation, 60 percent of us wake up feeling out of sorts and sluggish at least a few times each week. Are you among the groggy and grumpy when the alarm goes off each morning? Try […]

Twelve percent of Americans sleep naked, says a recent National Sleep Foundation poll. Another study of 3,700 Americans found only 8 percent slept in the buff. Whichever study is correct, they both point to one thing: Few of us are getting naked to get our Zzzs. Pity. Shedding your clothes before you slide between the […]

Dr. Jennifer Caudle explained on NewsOne Now that many African-Americans don't realize how important sleep is and many of us take it for granted. According to Caudle, the average American should get seven to eight hours of sleep a night. Unfortunately, the majority of the American populace does not reach this mark.