Tired woman switching off her alarm clock in her bedroom

Research Seeks To Help Black Women Sleep Better

Boston University’s Black Women’s Health Study received a three-year $2.2 million grant to study insomnia in Black women.
by nigelroberts1
12.05.17
Going through her inbox in the morning

7 Ways to Step Your Sleep Game Up

We can’t get out of the bed in the morning and it’s no surprise why. According to the National Sleep…
by Black Health Matters
12.08.16
Mid adult couple lying in bed

Why Sleeping Naked Is Good for Your Health

Twelve percent of Americans sleep naked, says a recent National Sleep Foundation poll. Another study of 3,700 Americans found only…
by Black Health Matters
12.08.16
Going through her inbox in the morning

The Impact Of The Racial Sleep Gap May…

Dr. Jennifer Caudle explained on NewsOne Now that many African-Americans don't realize how important sleep is and many of us…
by NewsOne Now
03.15.18