The last thing you want to do when you get home from a long day of work is to do more work. Some days are more stressful than others so make sure you try to unwind and relax a little before continuing with your evening routine.
If you find it difficult to wind down after a demanding workday try these 8 tips to help you shift from office to home mode.
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Get Comfortable
As soon as you get in from work, change into different attire. This will have an immediate relaxing effect. Change into your most comfortable clothing once you get out of the shower. Pajamas are an excellent choice, especially if you get home from work late at night.
Take Time To Daydream
With instant access to information we seem to have lost the art of daydreaming. The daydreaming process is vital to the creativity process as well as reordering the working memory and rebalancing our energy levels.
Take Care Of Your Body
Exercising is an excellent way to re-energize your body after a tiresome day at work. If you have a sedentary job that requires sitting at a desk for long hours, choose a form of exercise that involves moving your legs, like walking or jogging. If your job keeps you on your feet for hours on end, choose a gentle exercise that you can perform while sitting down such as stretching or yoga.
Eat Well
8 Ways To Unwind After Work was originally published on blackdoctor.org
