#FitLiveWin
Sit Ups at the Gym
Fit!Live!Win!: Winterize Your Cold Weather Workouts

Personal trainer and fitness expert Kuti Mack has a few tips to help you stay in shape during the winter…
by Kenon White
04.05.18
woman doing crossfit snatch
Benefits of CrossFit Training

Even if you’ve never attended a CrossFit class, you’ve probably heard about the intense workout genre whose physical and mental…
by NewsOne Now
04.05.18
Beautiful Woman Relaxing After Workout
Summer Workout Tips We Live By

Rule number one - Stay Hydrated. Check out the post for more --->
by NewsOne Now
03.15.18
Tyler Perry And Soledad O'Brien Host Gala Honoring Bishop T.D. Jakes' 35 Years Of Ministry
Fit!Live!Win! Donna Richardson Releases Hip-Hop Dance Workout Video

Richardson's new DVD, entitled "Old School Dance Party," is the "first ever hip-hop dance workout video that featured a full…
by NewsOne Now
04.05.18
Female kickboxer
Fit!Live!Win! The Israeli Mixed Martial Art Of Krav…

Krav Maga, created by the Israeli military in the 1940s, is a self-defense technique that infuses boxing, wrestling, and fighting…
by NewsOne Now
04.10.18
Three women in step workout class doing lateral lunges
Sitting Disease May Be Shaving Years Off Your…

The sedentary habit has been linked to several health ailments, including heart disease, stroke, and diabetes. Ivan Hernandez, doctor of…
by NewsOne Now
03.15.18
Portrait of a surprised guy, 30s
Watch Portions Of The NewsOne Now WTH?! Special

BuzzFeed Video's Daysha Edewi (BuzzFeed Motion Pictures Staff) released a two-minute presentation exploring whiteness and reverse racism. The hilarious video…
03.15.18
Fit!Live!Win! Stay Fit And Healthy During The Holidays With These Easy To Follow Tips
Fit!Live!Win! Stay Fit & Healthy During The Holidays…

The holiday season is upon us and we all know what that means — lots of parties, enjoying our families,…
04.05.18
How Holistic Nutrition And Healthy Living Helped Debra Peek-Haynes With Infertility
How Holistic Nutrition & Healthy Living Helped Debra…

Debra Peek-Haynes spoke with Roland Martin about her new book and shared how holistic nutrition helped her overcome infertility.
03.15.18
Fit!Live!Win! How To Avoid The Freshmen 15
Fit!Live!Win! How To Avoid The Freshmen 15

College is an exciting time - many get their first taste of freedom and independence - but for some it…
09.28.15
Fit!Live!Win! The Benefits Of Boxing Fitness
Fit!Live!Win! The Benefits Of Boxing Fitness

Wanda Bamberg Tia, owner of WorkIt! Studio, and fitness trainer Delvin Tyler discuss the benefits of boxing in this week's…
04.05.18
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