Sit Ups at the Gym

Fit!Live!Win!: Winterize Your Cold Weather Workouts

Personal trainer and fitness expert Kuti Mack has a few tips to help you stay in shape during the winter…
by Kenon White
09.24.08
woman doing crossfit snatch

Benefits of CrossFit Training

Even if you’ve never attended a CrossFit class, you’ve probably heard about the intense workout genre whose physical and mental…
by NewsOne Now
01.01.70
Beautiful Woman Relaxing After Workout

Summer Workout Tips We Live By

Rule number one - Stay Hydrated. Check out the post for more --->
by NewsOne Now
01.01.70
Tyler Perry And Soledad O'Brien Host Gala Honoring Bishop T.D. Jakes' 35 Years Of Ministry

Fit!Live!Win! Donna Richardson Releases Hip-Hop Dance Workout Video

Richardson's new DVD, entitled "Old School Dance Party," is the "first ever hip-hop dance workout video that featured a full…
by NewsOne Now
01.01.70
Female kickboxer

Fit!Live!Win! The Israeli Mixed Martial Art Of Krav…

Krav Maga, created by the Israeli military in the 1940s, is a self-defense technique that infuses boxing, wrestling, and fighting…
by NewsOne Now
01.03.31
Three women in step workout class doing lateral lunges

Sitting Disease May Be Shaving Years Off Your…

The sedentary habit has been linked to several health ailments, including heart disease, stroke, and diabetes. Ivan Hernandez, doctor of…
by NewsOne Now
04.17.13
Portrait of a surprised guy, 30s

Watch Portions Of The NewsOne Now WTH?! Special

BuzzFeed Video's Daysha Edewi (BuzzFeed Motion Pictures Staff) released a two-minute presentation exploring whiteness and reverse racism. The hilarious video…
by NewsOne Now
08.24.05
Fit!Live!Win! Stay Fit And Healthy During The Holidays With These Easy To Follow Tips

Fit!Live!Win! Stay Fit & Healthy During The Holidays…

The holiday season is upon us and we all know what that means — lots of parties, enjoying our families,…
by NewsOne Now
01.01.70
How Holistic Nutrition And Healthy Living Helped Debra Peek-Haynes With Infertility

How Holistic Nutrition & Healthy Living Helped Debra…

Debra Peek-Haynes spoke with Roland Martin about her new book and shared how holistic nutrition helped her overcome infertility.
by NewsOne Now
03.11.01
Fit!Live!Win! How To Avoid The Freshmen 15

Fit!Live!Win! How To Avoid The Freshmen 15

College is an exciting time - many get their first taste of freedom and independence - but for some it…
by NewsOne Now
04.18.96
Fit!Live!Win! The Benefits Of Boxing Fitness

Fit!Live!Win! The Benefits Of Boxing Fitness

Wanda Bamberg Tia, owner of WorkIt! Studio, and fitness trainer Delvin Tyler discuss the benefits of boxing in this week's…
by NewsOne Now
07.05.66
Fit!Live!Win! The Benefits Of Pole Fitness Explained

Fit!Live!Win! The Benefits Of Pole Fitness Explained

Michaela Jones, pole fitness instructor and manager of The P Spot Fitness Studio, joined Roland Martin on NewsOne Now for…
by NewsOne Now
11.25.62
Fit!Live!Win!: Camp Fit TV Combats Childhood Obesity

Fit!Live!Win!: Camp Fit TV Combats Childhood Obesity

It’s Fit!Live!Win on NewsOne Now, and we’re taking a look at Camp Fit’s fight against childhood obesity and their holistic approach to…
by NewsOne Now
01.01.70
Fit!Live!Win!: Kettle And Sand Bell Workouts Explained

Fit!Live!Win! Kettle & Sand Bell Workouts Explained

It’s Fit!Live!Win! Monday and NewsOne Now brings you everything you need to help you get in shape and stay in…
by NewsOne Now
01.01.70
Fit!Live!Win!: You Favorite Snacks Could Contain Dangerous Toxins

Fit!Live!Win!: Your Favorite Snacks Could Contain Dangerous Toxins

Certified Health Coach Rosaline Law joined Roland Martin on NewsOne Now to take us to “food school” and shared which of our favorite…
by NewsOne Now
03.08.09
Fit!Live!Win!: Hula Hoop Fitness

Fit!Live!Win!: Hula Hoop Fitness

Fitness instructor Noelle Powers joined Roland Martin on NewsOne Now to discuss how hula hooping can help you get and…
by NewsOne Now
10.09.07
Hollywood Trainer Jeanette Jenkins' Exercise Tips For Summer

Fit!Live!Win! Hollywood Trainer Jeanette Jenkins’ Tips To Get…

Hollywood trainer to the stars Jeanette Jenkins has whipped everyone into shape from Alicia Keys to Kelly Rowland and on Monday, she joined…
by NewsOne Now
09.15.03
Three women in step workout class doing lateral lunges

Fit!Live!Win!: High And Low Impact Intensity Workouts Explained…

Fitness expert and nutritionist Kuti Mack joined Roland Martin Monday on “NewsOne Now” for this week’s installment of Fit!Live!Win! to…
by NewsOne Now
07.14.01
Beetroot, apple and celery juice

Fit!Live!Win! Why You Should Reboot Your Body With…

Roland Martin, host of “NewsOne Now” recently spoke with fitness and nutrition expert Obi Obadike, and Ahmend Dolphin, founder of…
by NewsOne Now
02.09.99
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