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Personal trainer and fitness expert Kuti Mack has a few tips to help you stay in shape during the winter…
Even if you’ve never attended a CrossFit class, you’ve probably heard about the intense workout genre whose physical and mental…
Rule number one - Stay Hydrated. Check out the post for more --->
Richardson's new DVD, entitled "Old School Dance Party," is the "first ever hip-hop dance workout video that featured a full…
Krav Maga, created by the Israeli military in the 1940s, is a self-defense technique that infuses boxing, wrestling, and fighting…
