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Personal trainer and fitness expert Kuti Mack has a few tips to help you stay in shape during the winter…
Even if you’ve never attended a CrossFit class, you’ve probably heard about the intense workout genre whose physical and mental…
Rule number one - Stay Hydrated. Check out the post for more --->
Richardson's new DVD, entitled "Old School Dance Party," is the "first ever hip-hop dance workout video that featured a full…
Krav Maga, created by the Israeli military in the 1940s, is a self-defense technique that infuses boxing, wrestling, and fighting…
The sedentary habit has been linked to several health ailments, including heart disease, stroke, and diabetes. Ivan Hernandez, doctor of…
Ana Browne, Owner of Anabells Fitness LLC, joined Roland Martin on NewsOne Now to share how adding kettlebells to your…
BuzzFeed Video's Daysha Edewi (BuzzFeed Motion Pictures Staff) released a two-minute presentation exploring whiteness and reverse racism. The hilarious video…
The holiday season is upon us and we all know what that means — lots of parties, enjoying our families,…
Debra Peek-Haynes spoke with Roland Martin about her new book and shared how holistic nutrition helped her overcome infertility.
College is an exciting time - many get their first taste of freedom and independence - but for some it…
Wanda Bamberg Tia, owner of WorkIt! Studio, and fitness trainer Delvin Tyler discuss the benefits of boxing in this week's…
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