#FitLiveWin
Sit Ups at the Gym
Fit!Live!Win!: Winterize Your Cold Weather Workouts

Personal trainer and fitness expert Kuti Mack has a few tips to help you stay in shape during the winter…
by Kenon White
04.05.18
woman doing crossfit snatch
Benefits of CrossFit Training

Even if you’ve never attended a CrossFit class, you’ve probably heard about the intense workout genre whose physical and mental…
by NewsOne Now
04.05.18
Beautiful Woman Relaxing After Workout
Summer Workout Tips We Live By

Rule number one - Stay Hydrated. Check out the post for more --->
by NewsOne Now
03.15.18
Tyler Perry And Soledad O'Brien Host Gala Honoring Bishop T.D. Jakes' 35 Years Of Ministry
Fit!Live!Win! Donna Richardson Releases Hip-Hop Dance Workout Video

Richardson's new DVD, entitled "Old School Dance Party," is the "first ever hip-hop dance workout video that featured a full…
by NewsOne Now
04.05.18
Female kickboxer
Fit!Live!Win! The Israeli Mixed Martial Art Of Krav…

Krav Maga, created by the Israeli military in the 1940s, is a self-defense technique that infuses boxing, wrestling, and fighting…
by NewsOne Now
04.10.18
Three women in step workout class doing lateral lunges
Sitting Disease May Be Shaving Years Off Your…

The sedentary habit has been linked to several health ailments, including heart disease, stroke, and diabetes. Ivan Hernandez, doctor of…
by NewsOne Now
03.15.18
Portrait of a surprised guy, 30s
Watch Portions Of The NewsOne Now WTH?! Special

BuzzFeed Video's Daysha Edewi (BuzzFeed Motion Pictures Staff) released a two-minute presentation exploring whiteness and reverse racism. The hilarious video…
by NewsOne Now
03.15.18
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