Using your hair as an excuse not to work out simply can’t be an excuse anymore. Dr. Phoenyx Austin, author of the new book “And That’s Why You’re Fat,” breaks down the justifications for not getting fit. “You can’t put your hair above fitness, above health [or] above your body,” said Austin. “There are women […]
The Incredible Hulk-ette: Day 16 Ingredients Granny Smith Apple- 1 medium Kiwi- 1 Cucumber- 1 medium Directions Process all ingredients in a juicer, shake or…
What causes belly fat? Maybe you’re one of the lucky ones. You don’t have to watch your weight, you eat what you like, you brag…
As you wrap up your Christmas shopping don’t forget that “fit girl” on your list! Not sure what to get her yet? I do! As…
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