Self Care

This month provides an opportunity to break stigmas and replenish oneself. From eating breakfast to getting a good night's sleep, self-care can help improve your mental state and overall well-being.

Grief can have a particular sting during the holidays, especially if it's the first year without a special someone. Grief can take many forms. And the loss of a loved one or the end of meaningful relationships can impact our ability to be in the holiday spirit.  

Chloe Bailey sat down with "Refinery29" to talk self-love, learning to love her body, and responding to social media critics who say she's "doing too much."

Conversations about mental health and wellness have become more prevalent since the start of the COVID-19 pandemic. Public transparency about mental health has also increased, breaking through long-held stigma around mental health. 

Corrine Foxx opens up about her involvement with TJ Maxx's "The Change Exchange" and what her dad Jamie Foxx taught her about self-care.

If you so choose to turn your eyes and ears from the trial's coverage, you just might be saving your life.

A North Carolina-based entrepreneur launched a coloring book series designed to inspire and empower Black women.

Ione Digital journalists share their self-care routines and coping mechanisms in dealing with horrifying and negative news stories during the Trump era.

It’s crucial to find joy and light in all this darkness.